#15: Binge Eating | Why Do I Struggle With Binge Eating?
Description
Binge eating can be a very distressing and isolating struggle that people often deal with in silence. You may ask, "why am I struggling with this and others aren't?". Today, I wanted to de-mystify binge eating, to help you understand this very question. In the episode I discuss:
- What is binge eating
- Binge eating vs BED
- Factors that lead to a binge
- Using food as a coping mechanism
- Using food to fulfil unmet needs
- The role of diet culture
- Physical and mental restriction
Look out for my next episode, where I'll focus on putting today's learning into practice, and actionable steps to help you overcome binge eating.
Links:
Binge Eating Disorder - Beat (beateatingdisorders.org.uk)
Overview - Binge eating disorder - NHS (www.nhs.uk)
More from me:
Website - katiewilsonrd.com / Instagram - katiewilsonrd
Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.
United States
